Ways to Get Harder Erections Without Medication
Erectile dysfunction (ED) usually occur as men age. Although it is not actually a normal part of aging. So, you’re not alone if you’re not comfortable with how hard your erections get? You need to know how to get harder erections naturally.
And on how can you avoid ED? what may help is to make some few lifestyle adjustments, and forming new habits.
How to avoid erectile dysfunction and protect your potency
1. Watch what you eat.
Eat more vegetables, whole grains, and legumes because the nutrients in this foods will help improve blood flow throughout your body including your penis like watermelon.
And what we eat is very key because diet that’s bad for a man’s heart will also not be good for his ability to have good erections.
Also, study has revealed that the same way we eat that can actually cause heart attacks due to restricted blood flow in the coronary arteries can also hinder blood flow to the penis which is key for better erection.
So, eating diets with very few fruits and vegetables with lots of fatty, fried, and processed foods can cause a decrease in proper blood circulation in the body.
And research has shown that eating mediterranean diet can give men the best chance of maintaining a sex life well into old age.
Also, a traditional Mediterranean diet, includes fruits, vegetables, whole grains, heart-healthy fats including nuts and olive oil, fish, and wine, particularly red.
So, a healthy diet in middle age could pave the way for an active drug-free love life well into their late 60s and 70s.
And diet has a positive impact on the health of the aorta, a large artery which distributes blood from the heart to the rest of the body.
2. Avoid high blood pressure and high cholesterol
High blood pressure can increase your risk of a number of serious and life-threatening health conditions, such as heart disease like heart attacks.
And high cholesterol or high blood pressure can cause a damage to blood vessels, and those that bring blood to the penis will eventually lead to ED, so following this diet may help:
- increase antioxidants
- lower cholesterol
- increase L-arginine levels
- improve blood flow
3. Engage in moderate exercise every day
Regular exercise is very key to a healthy lifestyle and research has shown that physical inactivity can have a negative effect on erectile function.
But exercise such as running, swimming, and other type of aerobic exercise have been seen to help combat ED.
And a 20 minutes of exercise a day can help improve your blood circulation and also aid in weight management.
“No-nose” bike seats protect against genital numbness and sexual dysfunction, according to the National Institute for Occupational Safety and Health.
But be careful the form of exercise that puts excessive pressure on the perineum, that is the area between the scrotum and anus.
Because the blood vessels and the nerves that supply the penis can be adversely affected from excessive pressure in this area. And Goldstein says bicycle riding, in particular, can cause ED.
4. Curb stress.
Study has shown that psychological factors such as stress and anxiety can cause ED. Because psychological stress boosts levels of the hormone adrenaline, which makes blood vessels contract.
And this can affect men erection. So, you’re to ensure that you ease tension and feel better emotionally is likely to give his sex life a big boost.
5. Maintain a healthy weight.
Overweight comes with many health challenges, such as type 2 diabetes, that can cause nerve damage throughout the body. So, ED can result if the diabetes affects the nerves that supply the penis.