How can you bring romance back to your marriage when life gets in the way?

How To Get Your Relationship Back on Track, According To The Experts

The present economic challenges is making partners to feel like passing ships in the night as they juggle the demands of everyday life such as Work, children, ageing parents which are part of the plenty reasons why couples can struggle to find the time for romance.

And according to a recent survey, over half of married adults (51%) feel like there’s ‘no romance’ there, while 45% are unsatisfied with the lack of sex in their marriage – indeed, over 20% revealed that sex is a no-go.

Also, the research, commissioned by new podcast Real Fix, shows that 47% of married adults are only staying for the kids and that almost 14% actually wish they’d never married their spouse.

So, with our ever busy lifestyles and many numerous commitments, we need to know how to bring passion back into a relationship or bring romance back to our marriages.

In fact, in other to maintain that happy and loving connection that made you say “I do” on your wedding, try out these amazing expert tips to rekindle a marriage.

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Don’t forget to communicate

Good communication is a very key part of all relationships and is an essential part of any healthy marriage and to put that sexual spark back in your relationship.

Although all relationships have ups and downs, but a healthy communication style can make it easier to deal with conflict and build a stronger and healthier relationship.

Also, take the time to tell your spouse that they look wonderful, beautiful, sexy or great, because we all have doubts about our looks and hearing.

So, by complimenting each other by telling your spouse how attractive you are is a very important part of creating a romantic relationship.

And according to the founder of Outsourced Psych ‘romance is personal and unique to each couple, and in fact each individual. Understanding what each other wants, and responds to, is vital in establishing what romance means in your relationship.’

So, you’re to go back to basics and forget about the huge gestures: ‘Listening, talking and paying attention are all core foundations of creating a romantic bedrock for any couple.’

Treat your spouse with kindness.

Treating your partner with kindness is the key to keeping your love alive. And Dr. Ceruto explains that “Research has shown that taking more loving actions actually makes you feel more in love. In any interaction with your partner, whether it’s personal or practical, try to be kind in how you express yourself,”.

Also, Dr. Ceruto further said that “This softens your partner, even in heated moments. Continuing to be loving and generous has a huge payoff as it not only keeps love alive, it fosters a deeper level of intimacy.”

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Improve Your Appearance

Usually, as couples get used to one another, they may put less effort into their own appearances than they did during courtship period.

So, you should always dressed well, wore perfume, and make your appearance look impeccable, because your appearance has a powerful effect on your partner.

Because looking good is good business, you’re to get back into shape, change up your wardrobe, wear lip gloss, or emulate the “you” that he or she fell in love with.

And appearance does significantly influence feelings of fondness and desire. So, improving your appearance is one the most decisive ways on how to get romance back in your relationship.

Maintain Touch

Try to be physically intimate with your partner. So, working from home can give you more opportunity to do that.

And according to Alex White, an in-house therapist at sex therapy app Blueheart ‘Take advantage of having more time in the mornings to introduce more intimacy into the day,’

‘For instance, you could start by asking your partner for a cuddle for a few minutes each morning before you get up.

So, this will bring in a new point of physical intimacy into your daily routine, which may then lead on to creating moments that lead to sex.

Interestingly, the time to touch can actually help you and your spouse bond. And it is not just about touching sexually, but hugging, cuddling, tickling, holding hands and kissing.

And according to Ivana Poku, life coach and maternal mental health advocate, agrees and recommends spending an entire evening in bed with your spouse: ‘Intimacy is an inseparable part of any relationship and it is very easy to slide into a routine where sex is no longer sensational but rather a mean of physical satisfaction. Spend one whole evening in a bed, be playful, talk, explore, have fun.’

So, all little acts of affection can really help you to bond with your spouse and ensure that you connect romantically, regularly!

Kiss

The regular Kissing your of your spouse can improve relationship satisfaction and may be especially important in long-term relationships.

Of course, a study from Oxford University as shown that locking lips can play a key role in the quality of a long-term relationship. 

And experts say that kiss creates sexual energy through the release of powerful endorphins that is produced by the exchange of saliva, because that small kiss can gives you a warm, fuzzy, safe bonding feeling from that cuddle hormone, oxytocin.

Also, that the act of kissing alone promotes admiration, fondness and fosters the creation of a special bond, or feelings of connectedness. So, Kiss often, and take your time doing it.

Make Your Spouse To Feel Like A King Or Queen

Try to treating your partner with kindness make your morning time special by bringing your spouse a cup of coffee while he or she is still in bed.

And if you’re willing and able you can also serve them breakfast in bed. This will make your spouse to feel like a king or queen, cherished and the kindness will be returned.

Sleep Closed To Each Other

The sleeping close to the person you love, brings amazing benefits to your health. Because sleeping with your spouse lowers your stress and blood pressure, boosts your immune system, reduces anxiety, improves sleep quality, and reduces pain

And the rush of brain chemicals can come from physical contact in bed, so not just during sex, either. Of course, when you sleep skin-to-skin can have relationship benefits too.

Also, study have showed that couples who slept the closest to each other have been seen to having more relationship satisfaction.

Sex – Prioritize it, change it

Regular sex can be intimate and passionate are linked to positive changes, such as lower blood pressure, reduced stress, greater intimacy, and even a lower divorce rate.

And lack of sexual intimacy damages relationship. So, if you are looking for how to put romance back in your marriage, then making sex a priority is very key as it can help you and your partner to reignite the glimmer that you might have lost.

 Also, sex can boost self-esteem and reduce feelings of insecurity, leading to more positive perceptions of the couples.

And having sex for 30 minutes help to promote weight loss as it burns an average of 200 calories.

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