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What is A Muscle Rub? A muscle rub is a topical gel that helps to relieve aches and pains in the muscles and joints. And Best Muscle Rub Pain Relief Cream typically contains menthol, which gives it a cooling or warming sensation, and is often used to help relieve arthritis pain. Some muscle rubs also contain...

Too Much Sitting - Why We Should Sit Less - Sitting Too Much Is Bad for Your Health There are evidence that, unless you are a wheelchair user, too Much Sitting can be a risk to your health like joint pain, as sitting for long periods is thought to slow the metabolism, which affects the...